Philip Clift, The Glowing Body, Knoxville, TN - In Hot Power Yoga each movement within a pose or series of poses continuously flows from inhale to exhale, creating a dance-like motion-meditation. Practicing this heat-building practice results in a body-sculpting, toxin-releasing workout. This online yoga class will build strength, flexibility and coordination while simultaneously sharpening mental focus and clarity. Includes Sun Salutations, core work, strength building, hip openers, twists, backbends, arm balances and inversions. (93 mins.)

Valinda Cochella (Viriam Kaur), South Bay Yoginis, Hermosa Beach, CA - A series of yoga postures, mantras and mudras developed by the Master of Kundalini Yoga, Yogi Bhajan, to balance the chakras, exchange old blood for new, calm the mind and reduce stress. Kriyas are a series of cleansing exercises in the Kundalini tradition. The opening tune-in is Ong Namo Guru Dev Namo, which means "I bow to that infinite creative consciousness that lies within myself." And the closing song is "May the long time sun shine upon you, all love surround you and the pure light within you guide your way on." If possible, commit to this daily spiritual practice (sadhana) for 40 days in a row to achieve greater physical and spiritual benefits. Suitable for all levels. Thank you to Nina Patel (http://www.mantramom.com) for providing the beautiful music and to Lyfe Yoga Center (http://www.lyfeyogacenter.com) for sharing their eco-friendly yoga studio. (67 mins.)

Rolf Gates, Gates Yoga, Santa Cruz, CA - This 30-minute online yoga class is the perfect compliment to a cardio workout. Banish soreness and maximize your all-around fitness with Gates' Vinyasa techniques. (31 mins.)

Elizabeth Hoffmann, Urban Bliss at The Yoga Oasis, Charlotte, NC - A dynamic practice where asanas flow seamlessly together with the breath to create endurance, strength and power. This online yoga class builds internal heat to help detoxify the body and increase flexibility. (67 mins.)