Rolf Gates, Gates Yoga, Santa Cruz, CA - This 30-minute online yoga class is the perfect compliment to a cardio workout. Banish soreness and maximize your all-around fitness with Gates' Vinyasa techniques. (31 mins.)

Rolf Gates, Gates Yoga, Santa Cruz, CA - This 30 minute online yoga class is a great way to start the morning. Gates' Vinyasa morning practice is designed for the days when you otherwise might not make it to yoga class. These Vinyasa sequences will help you flow through the rest of your day with ease. (31 mins.)

Rolf Gates, Gates Yoga, Santa Cruz, CA - This first hour-long offering from Rolf Gates synthesizes the freedom of dynamic Vinyasa flows with therapeutic alignment principles. In this online yoga class, Gates presents modifications to ensure that the practice is accessible to anyone wishing to explore yoga as a physical and spiritual evolutionary journey. Gates asks students to, "Show up, do your best...and let your best be good enough." (61 mins.)

Rolf Gates, Gates Yoga, Santa Cruz, CA - This second hour-long offering from Rolf Gates synthesizes the freedom of dynamic Vinyasa flows with therapeutic alignment principles. In this online yoga class, Gates presents modifications to ensure that the practice is accessible to anyone wishing to explore yoga as a physical and spiritual evolutionary journey. Gates asks students to, "Show up, do your best...and let your best be good enough." (59 mins.)

Rolf Gates, Gates Yoga, Santa Cruz, CA - This first 75 minute offering from Rolf Gates synthesizes the freedom of dynamic Vinyasa flows with therapeutic alignment principles. In this online yoga class, Gates presents modifications to ensure that the practice is accessible to anyone wishing to explore yoga as a physical and spiritual evolutionary journey. Gates asks students to, "Show up, do your best...and let your best be good enough." (76 mins.)