Ricky Tran, Dallas, TX - Asana focus on hip openers, arm balances and inversions. This Vinyasa online yoga class ends with pranayama work and meditation. A vigorous and demanding class, but includes modifications for all levels. (82 mins.)

Ingrid Yang, Prana Yoga Center, La Jolla, CA - An upbeat and energetic practice, incorporating a vigorous Vinyasa flow with alignment-based cues and dharma teachings. In this online yoga class, Ingrid helps students to develop bodily awareness and compassion. Ingrid's background in Iyengar yoga brings a thoughtfulness to her teaching, yet she maintains a lightness that encourages wakefulness in daily life and mindfulness in practice. Enjoy a special music treat during svasana. Find out more about Ingrid at www.ingridyang.com. Music provided by Old Man Hands www.myspace.com/oldmanhands and Justin DeHart www.aniccarecords.com. (86 mins.)

Joe Taft, Asheville Yoga Center, Asheville, NC - Taft interweaves Anusara Yoga®’s life-affirming and heartfelt approach into this uplifting online yoga class through storytelling and the wisdom gathered through his life journey. In this all-levels class, he encourages you to practice gratitude. (83 mins.)

Kurt Johnsen, American Power Yoga, Dallas, TX - Johnsen introduces the philosophy of common movements found in most yoga practices. His accessible teaching style helps both beginning and intermediate students understand the principles of yoga in this online yoga class. (36 mins.)

Kurt Johnsen, American Power Yoga, Dallas, TX - Johnsen offers modifications and variations throughout this flow-style practice, making it accessible to beginners as well as seasoned practitioners. Builds strength, flexibility and energy. Great for athletes. (59 mins.)

Adam Ballenger, Kula Community Yoga Center, Salt Lake City, UT - A great online yoga class for students eager to refine their postural alignment while playfully working out. Ballenger weaves the class’ heart theme into each asana. Designed for students already familiar with a variety of standing, seated, balancing and backbending postures.  (89 mins.)

Sara Strother, Chicago, IL - In this online yoga class, Strother weaves the tapas - an aspect of the eight limbs of yoga - within the larger context of yoga and asana. Students explore Surya Namaskar A, lunges, Surya Yantrasana, handstand, revolved half moon, hanumanasana, kapotasana and leg-behind-the-head. Strother pays specific attention to aligning not only the body, but also the intentions of the heart. Suitable for all levels. (96 mins.)

Greg Nardi, Miami Life Center, Miami Beach, FL - Nardi playfully explores elements of traditional Ashtanga yoga with a series of flowing postures that build strength, movement coordination, body integration and flexibility. In this online yoga class, Nardi helps students develop a meditative awareness of the connection between the body and the mind. Suitable for those who wish to take their practice to a new level, as well as those beginning a journey of self-discovery through yoga. (82 mins.)

Stephanie Keach, Asheville Yoga Center, Asheville, NC - Keach leads her students in this challenging practice geared toward those with a strong Vinyasa or Ashtanga background. This online yoga class covers most of the poses in the Ashtanga primary series with a focus on ujjayi pranayama. (85 mins.)

Michael Gannon, Michael Gannon Yoga, Playa del Carmen, Mexico - Learn the correct breath, bandhas and movement to unlock the magic of Ashtanga Vinyasa. In this online yoga class, Gannon helps make Ashtanga accessible to all students, including beginners. (65 mins).

Sage Rountree, Carrboro Yoga Company, Chapel Hill/Carrboro, NC - In this online yoga class, the focus is keeping the hips, hamstrings and core strong and flexible. Rountree stretches the hamstrings three different ways, works the core to maintain spine stability and strength, and relaxes the hips through innovative twists. Appropriate for athletes of all sports and all levels of yoga experience. (66 mins.)

Jane Viscolosi, Raffa Yoga, Cranston, RI - Baptiste Power Vinyasa Yoga is challenging and uplifting. It combines deep breathing and a specifically sequenced series of flowing yoga poses that include Sun Salutations, warrior poses, twists, balancing, back and core strengthening, inversions, hip openers and rest. This method has the ability to build strength and self confidence, increase stamina and endurance, release stress and tension, and create flexibility in your body. Baptiste Vinyasa helps practitioners face life with clarity and renewed physical, mental, and emotional strength. This online flow yoga class is best done in a heated room. (90 mins.)

Lesley Reilly, B~Calm Yoga, Hopkinton, MA - A traditional Baptiste Flow class, which includes awakening the body, Sun Salutation series A and B, balance work through standing postures, a grounding Triangle series, hip opening and abdominal work. Suitable for intermediate students. Note: This online flow yoga class is best done in a heated room. (84 mins.)

Kristina Berano, Star Soleil, Torrington, CT - This online yoga class includes held postures and some gentle Vinyasa, pranayama, meditation and a long savasana. Appropriate for beginners. The Kripalu style pays special attention to the internal, spiritual side of the yoga practice. (77 mins.)

Elizabeth O'Connell, River Run Country Club, Davidson, NC - This online yoga class incorporates Vinyasa yoga and Pilates exercises for all levels to balance the body and strengthen the core. Focuses on hip and shoulder openers. Suitable for beginners with cues given for more advanced options. (49 mins.)

Johnny Gillespie, Empowered Yoga, Wilmington, DE - This is the first of six classes in our Brand-New Beginner Series, which teaches fundamental yoga principles to quickly improve posture, alleviate pain and focus the mind. In this online yoga class, you'll begin learning the Stationary Sequence, a series of postures that strengthens and lengthens the body while relaxing and energizing the mind. Instructor Johnny Gillespie also discusses the structure of the human body and proper postural alignment. Note: Learn how to practice yoga step by step in our six-part Brand-New Beginner Series. Taught by Empowered Yoga founder Johnny Gillespie, the BNB Series includes foundational principles and postures with frequent review and modifications, making it accessible to all students. Before beginning the first class, please watch the free vignettes entitled "Introduction to Brand New Beginner Series" and "Setting Up Your Yoga Space." After the sixth class in the series, students will be prepared to move on to Empowered Yoga's Stationary Sequence class with Johnny Gillespie. (63 mins.)

Johnny Gillespie, Empowered Yoga, Wilmington, DE - This is the second of six classes in our Brand-New Beginner Series. Instructor Johnny Gillespie discusses synchronizing the mind and body, the first of three principles of the Empowered Yoga Methodology taught at this studios. In this online yoga class, you'll revisit the postures learned in the first BNB class and learn four new balancing poses. Gillespie offers modifications for all poses. Note: Learn how to practice yoga step by step in our six-part Brand-New Beginner Series. Taught by Empowered Yoga founder Johnny Gillespie, the BNB Series includes foundational principles and postures with frequent review and modifications, making it accessible to all students. Before beginning the first class, please watch the free vignettes entitled "Introduction to Brand New Beginner Series" and "Setting Up Your Yoga Space." After the sixth class in the series, students will be prepared to move on to Empowered Yoga's Stationary Sequence class with Johnny Gillespie. (55 mins.)

Johnny Gillespie, Empowered Yoga, Wilmington, DE - This is the third of six classes in our Brand-New Beginner Series. You'll revisit the postures learned in the first two BNB classes and then learn three additional standing poses. In this online yoga class, instructor Johnny Gillespie discusses the importance of stabilization, the second principle of his Empowered Yoga Methodology. Note: Learn how to practice yoga step by step in our six-part Brand-New Beginner Series. Taught by Empowered Yoga founder Johnny Gillespie, the BNB Series includes foundational principles and postures with frequent review and modifications, making it accessible to all students. Before beginning the first class, please watch the free vignettes entitled "Introduction to Brand New Beginner Series" and "Setting Up Your Yoga Space." After the sixth class in the series, students will be prepared to move on to Empowered Yoga's Stationary Sequence class with Johnny Gillespie. (60 mins.)

Johnny Gillespie, Empowered Yoga, Wilmington, DE - This is the fourth of six classes in our Brand-New Beginner Series. In this online yoga class, instructor Johnny Gillespie reviews many of the postures learned in the first three BNB classes and then teaches seven additional postures designed to strengthen the core-line while working the muscles of the back and spine. In addition, Gillespie discusses the importance of shining, the third principle of his Empowered Yoga Methodology. Note: Learn how to practice yoga step by step in our six-part Brand-New Beginner Series. Taught by Empowered Yoga founder Johnny Gillespie, the BNB Series includes foundational principles and postures with frequent review and modifications, making it accessible to all students. Before beginning the first class, please watch the free vignettes entitled "Introduction to Brand New Beginner Series" and "Setting Up Your Yoga Space." After the sixth class in the series, students will be prepared to move on to Empowered Yoga's Stationary Sequence class with Johnny Gillespie. (62 mins.)

Johnny Gillespie, Empowered Yoga, Wilmington, DE - This is the fifth of six classes in our Brand-New Beginner Series. This online yoga class builds on BNB #4 with additional modifications for the prone poses and a review of most of the standing and core-line strengthening postures. Instructor Johnny Gillespie introduces five additional postures, including downward facing dog. Note: Learn how to practice yoga step by step in our six-part Brand-New Beginner Series. Taught by Empowered Yoga founder Johnny Gillespie, the BNB Series includes foundational principles and postures with frequent review and modifications, making it accessible to all students. Before beginning the first class, please watch the free vignettes entitled "Introduction to Brand New Beginner Series" and "Setting Up Your Yoga Space." After the sixth class in the series, students will be prepared to move on to Empowered Yoga's Stationary Sequence class with Johnny Gillespie. (59 mins.)

Johnny Gillespie, Empowered Yoga, Wilmington, DE - In this sixth and last class in our Brand-New Beginner Series, instructor Johnny Gillespie introduces poses focusing on forward flexion. He also guides students through the postures learned in the first five BNB classes, excluding the balancing poses. After this class, students will be prepared to move on to Empowered Yoga's Stationary Sequence with Johnny Gillespie. Note: Learn how to practice yoga step by step in our six-part Brand-New Beginner Series. Taught by Empowered Yoga founder Johnny Gillespie, the BNB Series includes foundational principles and postures with frequent review and modifications, making it accessible to all students. Before beginning the first class, please watch the free vignettes entitled "Introduction to Brand New Beginner Series" and "Setting Up Your Yoga Space." After the sixth class in the series, students will be prepared to move on to Empowered Yoga's Stationary Sequence class with Johnny Gillespie. (58 mins.)

Johnny Gillespie, Empowered Yoga, Wilmington, DE - Strengthen and balance your mind and body while developing a strong foundation. This online yoga class includes standing, balancing, core line strengthening and seated postures. Instructor Johnny Gillespie offers modifications for students of various abilities and levels. Ideal for beginners who have taken the Empowered Yoga six-class Brand-New Beginner Series with Johnny Gillespie. Note: Learn how to practice yoga step by step in our six-part Brand-New Beginner Series. Taught by Empowered Yoga founder Johnny Gillespie, the BNB Series includes foundational principles and postures with frequent review and modifications, making it accessible to all students. Before beginning the first class, please watch the free vignettes entitled "Introduction to Brand New Beginner Series" and "Setting Up Your Yoga Space." After the sixth class in the series, students will be prepared to move on to Empowered Yoga's Stationary Sequence class with Johnny Gillespie. (64 mins.)

Carol Stall, Awaken with Yoga, Plano, TX - A traditional Hatha yoga practice for intermediate students. The asana and pranayama in this online yoga video explore movement and stillness, steadiness and ease, strength and flexibility, and postural balance and inner silence. This class opens with chanting and supine postures for the warm-up. Rather than moving through many asanas, Stall helps students explore how each posture expresses itself in the body in the moment. Working deeply with the breath, students will learn how to create spontaneous movement in the spine and limbs and to devote attention to internal sensation. (100 mins.)

Jennifer Pastiloff, YogaCo, Santa Monica, CA - This is a vigorous Vinyasa flow focused on the breath and finding inner joy. Instructor Jen Pastiloff leads students through guided meditations to release unhelpful thoughts and manifest their life's goals. This online yoga class filmed at YogaCo includes arm balances and inversions and singing by Samadhi Bishop. (90 mins.)

Elisabeth Halfpapp and Fred DeVito, Exhale Spa, New York, NY - Fusing the disciplines of core conditioning, Pilates, the Lotte Berk Method, interval cardio training, and yoga, this highly-acclaimed and publicized mind-body experience incorporates 50 years of collective teacher expertise from cofounders Fred DeVito and Elisabeth Halfpapp. Allowing you to work from the inside out, this transformational class consistently delivers results. Participants must wear socks. You may want to have a set of light dumbbells and a strap available for this practice. Music provided by Muscle Mixes Music. (58 mins.)