Brand New Beginner - Stationary Sequence

Strengthen and balance your mind and body while developing a strong foundation. This online yoga class includes standing, balancing, core line strengthening and seated postures. Instructor Johnny Gillespie offers modifications for students of various abilities and levels. Ideal for beginners who have taken the Empowered Yoga six-class Brand-New Beginner Series with Johnny Gillespie. Note: Learn how to practice yoga step by step in our six-part Brand-New Beginner Series. Taught by Empowered Yoga founder Johnny Gillespie, the BNB Series includes foundational principles and postures with frequent review and modifications, making it accessible to all students. Before beginning the first class, please watch the free vignettes entitled "Introduction to Brand New Beginner Series" and "Setting Up Your Yoga Space." After the sixth class in the series, students will be prepared to move on to Empowered Yoga's Stationary Sequence class with Johnny Gillespie. (64 mins.)