Brand New Beginner - Class #4

This is the fourth of six classes in our Brand-New Beginner Series. In this online yoga class, instructor Johnny Gillespie reviews many of the postures learned in the first three BNB classes and then teaches seven additional postures designed to strengthen the core-line while working the muscles of the back and spine. In addition, Gillespie discusses the importance of shining, the third principle of his Empowered Yoga Methodology. Note: Learn how to practice yoga step by step in our six-part Brand-New Beginner Series. Taught by Empowered Yoga founder Johnny Gillespie, the BNB Series includes foundational principles and postures with frequent review and modifications, making it accessible to all students. Before beginning the first class, please watch the free vignettes entitled "Introduction to Brand New Beginner Series" and "Setting Up Your Yoga Space." After the sixth class in the series, students will be prepared to move on to Empowered Yoga's Stationary Sequence class with Johnny Gillespie. (62 mins.)