Brand New Beginner - Class #3

This is the third of six classes in our Brand-New Beginner Series. You'll revisit the postures learned in the first two BNB classes and then learn three additional standing poses. In this online yoga class, instructor Johnny Gillespie discusses the importance of stabilization, the second principle of his Empowered Yoga Methodology. Note: Learn how to practice yoga step by step in our six-part Brand-New Beginner Series. Taught by Empowered Yoga founder Johnny Gillespie, the BNB Series includes foundational principles and postures with frequent review and modifications, making it accessible to all students. Before beginning the first class, please watch the free vignettes entitled "Introduction to Brand New Beginner Series" and "Setting Up Your Yoga Space." After the sixth class in the series, students will be prepared to move on to Empowered Yoga's Stationary Sequence class with Johnny Gillespie. (60 mins.)