Classes

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Yoga for Cyclists (14) - Sage Rountree's Yoga for Athletes Series

Time in the saddle strengthens your legs, but it can also tighten your chest and hips and weaken your back. Join Team LUNA Chix for this all-levels online yoga class, perfect for cyclists, triathletes, and anyone who spends time in a chair. Focusing on opening the front of the body and strengthening the back, we start with a passive backbend, move to a dynamic warm-up, then investigate core strength before enjoying supported fish and bridge. Two yoga blocks and a few pillows will enhance your experience. (84 mins.)