Classes

The video below is only a preview. To watch this and other full length
classes, sign up for one of our plans.

Yang (Handstand) and Yin (Restorative) (9) - Sage Rountree's Yoga for Athletes Series

In this two-part online yoga for athletes class, we balance yang and yin. First, discover how to balance momentum and stillness as you work toward handstand at the wall. Then, enjoy a relaxing series of restorative poses designed to enhance athletic recovery. You can do these poses using pillows from your bed and a rolled blanket or beach towel. (73 mins.)

Class Details

Level: 1
Style:
Focus:

Leave a Review

Please login or register for an account to leave your review.

YogaVibes Skinny

Looking for the best online yoga classes? Look no further! YogaVibes partners with the world’s best teachers and studios to bring their classes to you, on-demand. With a multitude of classes and styles to choose from, you’ll never be bored. From sweaty Core Fusion and Vinyasa classes to Kundalini and meditation practices, you’ll find the yoga you need today. Confused about a pose? Browse our library of free yoga videos for insight and inspiration. YogaVibes brings the world of yoga to you, wherever you are, whatever your need.