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Using a Mantra for Focus (6) - Sage Rountree's Yoga for Athletes Series

We practice dharana, intense concentration, in strength-building flows and balance poses in this online yoga for athletes class. Choose and use a mantra to keep you steady and focused through Sun Salutations with standing poses and in Warrior III and a standing extended-leg sequence. Follow with boat pose and some hip and hamstring stretches. (47 mins.)

Class Details

Level: 2
Style:
Focus:

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