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Unhunch (15) - Sage Rountree's Yoga for Athletes Series

In this online yoga class for athletes and everyone, we focus on reversing the hunch that develops when we sit in desk chairs, car seats, or bike saddles too long. Enjoy both passive and active backbends, lunges, and squats, and finish with a series of twists designed to wring out any residual tension from your desk job and workouts. We'll also play with making a little noise on our exhales, in order to release whatever mental and emotional tension remains. (73 mins.)

Class Details

Level: 1
Style:
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