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Pranayama Investigation (2) - Sage Rountree's Yoga for Athletes Series

In this online yoga class, we investigate pranayama as the practice of using the breath that works for now. Enjoy a series of poses designed to open the upper back, neck and chest so that the breath can flow more freely. Flow with breath-directed Sun Salutations and use the breath to move deeply into hip openers. (74 mins.)

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Level: 1
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