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Pigeon Many Ways (16) - Sage Rountree's Yoga for Athletes Series
Pigeon pose is a great stretch for the piriformis, gluteus, and IT band, but it can be too intense for athletes with tight hips. In this online yoga class for athletes and anyone, we look at pigeon pose from many perspectives: as a standing balance pose, as a variation on side plank, as a forward fold, and as a reclining stretch. (76 mins.)
Class Details
Level: 1Style:
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