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Options (17) - Sage Rountree's Yoga for Athletes Series
A challenge that faces every athlete in yoga is how to mesh the intensity of the practice with their training. In this class, we look at ways to increase or decrease the intensity depending on your needs. Specifically, we investigate alternatives to the chaturanga-up dog-down dog vinyasa - both harder and easier. Along the way, enjoy a series of lunges to work your hips from every angle. (76 mins.)
Class Details
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