Classes

The video below is only a preview. To watch this and other full length
classes, sign up for one of our plans.

Hips (10) - Sage Rountree's Yoga for Athletes Series

In this online yoga for athletes class, appropriate for all levels, we target the core and hips to build strength and flexibility for athletic performance. Enjoy a spinal warm-up, a multi-level flow, and a series of planks before unwinding with reclining twists. (73 mins.)

Class Details

Level: 1
Style:
Focus:

Leave a Review

Please login or register for an account to leave your review.

Comments & Reviews

Jessica H

Sage is a great teacher! Class is enjoyable and really flies by. You're definitely working and always challenging yourself.

YogaVibes Skinny

Looking for the best online yoga classes? Look no further! YogaVibes partners with the world’s best teachers and studios to bring their classes to you, on-demand. With a multitude of classes and styles to choose from, you’ll never be bored. From sweaty Core Fusion and Vinyasa classes to Kundalini and meditation practices, you’ll find the yoga you need today. Confused about a pose? Browse our library of free yoga videos for insight and inspiration. YogaVibes brings the world of yoga to you, wherever you are, whatever your need.