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Glutes (11) - Sage Rountree's Yoga for Athletes Series

In this yoga for athletes class, we build glute strength in standing lunges; move through a series of planks and stretches for the core; then finish with a sequence to stretch the glutes and IT band. Throughout, pay attention to your breath and its relationship to the poses. (76 mins.)

Class Details

Level: 2
Style:
Focus:

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