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Outer Hip and IT Band (20) - Sage Rountree's Yoga for Athletes Series
In this online yoga class for athletes and everyone, we focus on the outer hamstrings, illiotibial band (IT band), and muscles of the outer hip. Along the way, you'll strengthen your back and enjoy two supported backbends to release the front of the body. (72 mins.)
Class Details
Level: 1Style:
Focus:
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