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Mike Gannon is a great teacher. His (& his guru's) approach to Ashtanga yoga is a mind opener for me. The routine is very good for an advanced beginner like myself to learn the meanings of each pose, and make them right. hope Mike will pose more videos on how to practice for the more advanced poses in his demo.
claire hurwitz
This is a great class for anyone beginning an ashtanga practice. It is only about an hour long and runs through many poses of the primary series. You should probably try one or two ashtanga classes before attempting this practice due to ashtanga's quick pace. It would be helpful to have 2 blocks for jump backs and jump throughs as well. Most advanced poses are probably wheel and full and half lotus.
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