FULL CLASS: Athletes Guide to Yoga with Sage Rountree

Sage Rountree, Carrboro Yoga Company, Chapel Hill/Carrboro, NC - In this online yoga class, the focus is keeping the hips, hamstrings and core strong and flexible. Rountree stretches the hamstrings three different ways, works the core to maintain spine stability and strength, and relaxes the hips through innovative twists. Appropriate for athletes of all sports and all levels of yoga experience. (66 mins.)