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Athlete's Guide to Yoga with Sage Rountree

In this online yoga for athletes class, the focus is keeping the hips, hamstrings and core strong and flexible. Rountree stretches the hamstrings three different ways, works the core to maintain spine stability and strength, and relaxes the hips through innovative twists. Appropriate for athletes of all sports and all levels of yoga experience. (66 mins.)

Class Details

Level: 1
Style:
Focus:

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Comments & Reviews

Dede O

Thank you Sage for helping me to relax, renew, and stretch into my half marathon tomorrow. I feel balanced and stretched and ready.