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Vinyasa Flow - Hips and Shoulders

Hip work includes seated openers to free up the lower back, pigeon variations, standing poses and arm balances. Peña describes modifications and options for beginning to advanced practitioners in this online yoga class. (62 mins.)

Class Details

Level: 2
Style:
Focus:

Comments & Reviews

Tiffany Cantrell

I love Isaac Peña's style. He encourages length in all the poses that we all crunch in, even our face. Awesome hips openers with a twist of his own style, get deep, get low, get long, get loose with Issac! You can't go wrong with this class, the deepest hip openers I have had a while.

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