Classes

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Vigorous Vinyasa Yoga with Kathleen Kastner Mortenson

This fun, fast and strong 75 minute online flow yoga class, set to music by kirtan singer Robin Renee, is a creative blend of poses, along with poses from the first, second and third Ashtanga Series. Includes arm and leg balances, as well as hip, hamstring, quadricep and back openers. A great class for those who love to be challenged and enjoy music. (78 mins.)

Class Details

Level: 3
Style:
Focus:

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Comments & Reviews

Beth B

Absolutely wonderful class. A 'just right' class for a seasoned yogini, but also adaptable for someone a little out of practice. Loved it. I forgot you are made of taffy ;-) This class gave me everything I was needing physically, and spiritually. Looking forward to watching/doing it again. Thank you! xo

Tiffany C.

Kathleen did a great job keeping me guessing as she sequenced the poses in this practice together in a fun, challenging, yet magical way. The class went by so fast in time, I didn't realize it was about to end.

y L

great intermediate/advanced routine, great video quality, wish the sound quality is as good.

kristin vance

Challenge is growth, Fun practice and Awesome Space!