FULL CLASS: Rolf Gates Vinyasa Yoga - Rise & Shine A.M. Practice

My sister and I have really enjoyed Rolf's classes. We have been doing yoga for a couple of years and Rolf's classes are easy to follow while giving you a wonderful and balanced workout. Good stuff!!!

I did this class 5 days in a row at different times of the day, and I found that it invigorated me in the morning and centered me in the evening. It includes some new ways of getting into poses and new sequences that I really enjoyed. The class awakens the spine, stretches the sides, strengthens the legs and calls the mind to stillness - all in just 30 minutes! It is a great everyday class.

I loved the positive attitude this class came with. You can start your day off right and make it a positive experience. Even I can do 30 mins. You can too!

Great, timely, opening class. Just enough, not too much or too little. I love Rolf's discussion of raising the bottom. Instead of doing nothing, raise the bottom and do something even if for only 30 min. even if you are busy, we all have 30 min. if we want to take it for ourselves. Everyone feels better after and can accomplish more when they have taken better care of their mind, body and spirit.

This Class was very easy to follow, with clear and detailed instruction. A great practice for someone newer to yoga. The class didn't have a lot of speedy flow so I was able to take my time and find the pose. I loved that it was a 30 min. class; it fit nicely into my busy day today.