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Rolf Gates Vinyasa Yoga 1.2 - All Levels

This second hour-long online yoga class from Rolf Gates synthesizes the freedom of dynamic Vinyasa flows with therapeutic alignment principles. Gates presents modifications to ensure that the practice is accessible to anyone wishing to explore yoga as a physical and spiritual evolutionary journey. Gates asks students to, "Show up, do your best...and let your best be good enough." (59 mins.)

Class Details

Level: 1
Style:
Focus:

Comments & Reviews

jill fox

Rolf is always very key-word correct, and fluent in his language when he teaches. It helps to guide me through my practice in a very self-assuring, comfortable way. Each pose is wisely chosen to accompany the ones that connect to the rest. My body always feels more awake and whole after i'm finished with one of Rolf's classes. I love to practice with Rolf in my home! But i sure wish he would visit Michigan soon!

Tiffany Cantrell

I have fallen in love with Rolf Gates teaching style. Even through the web he aims to help you get the most out of your practice. You can't anticipate what he is going to do next and he really draws more space out of our tight bodies. With thoughtful reflections while he is teaching, he keeps you present. I always look forward to time on my mat with Rolf.

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