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Rolf Gates Vinyasa Yoga 1.2 - All Levels
This second hour-long online yoga class from Rolf Gates synthesizes the freedom of dynamic Vinyasa flows with therapeutic alignment principles. Gates presents modifications to ensure that the practice is accessible to anyone wishing to explore yoga as a physical and spiritual evolutionary journey. Gates asks students to, "Show up, do your best...and let your best be good enough." (59 mins.)
Class Details
Level: 1Style:
Focus:





