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Meditation, Chanting and Asana Demonstration with Kino MacGregor
Kino MacGregor leads students through traditional Sanskrit chants and a 20-25 minute seated meditation. This is followed by a short asana demonstration and a discussion about the Ashtanga practice as MacGregor explores a contemporary approach to yogic philosophy. In this online class, MacGregor highlights the connection between these ancient traditions and modern living and between life on the mat and off the mat. (113 mins.)
Class Details
Level: 1Style:
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Comments & Reviews
Y L
a very unique class with Q and A. the camera could have been placed in another place, so the demo can be seen.
