Led Half Primary Series

Ashtanga Yoga is a set series that is practiced in either Mysore (not led) style or led style. This online yoga class with Gary and Melissa Margolin is a led practice. It is presumed in this class that you are familiar with the basic postures, but you are free to modify any pose. Particular focus is placed on Ashtanga as a Vinyasa practice, which links breath and movement. This is a traditional Half Primary Series with the one modification of only 3 rounds of Surya Namaskara A and 3 rounds of Surya Namaskara B (usually there are 5 of each). (80 mins.)