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When you're ready for the full Ashtanga experience, this online yoga class is for you. With careful emphasis on the traditional Vinyasa method, MacGregor presents the full Ashtanga Yoga Primary series. The fast-paced, dynamic sequences help students open new dimensions of the mind-body-breath connection. Prior yoga experience and proficiency or a high level of athletic conditioning recommended. (124 mins.)
Kino MacGregor is the youngest woman to receive certification to teach Ashtanga yoga by its founder, Sri K. Pattabhi Jois. She earned that distinction at age 29, 10 years after taking her first yoga class. She has now completed Ashtanga's Third Series and is studying the Fourth Series. MacGregor is dedicated to carrying the torch of Ashtanga yoga throughout the world and sharing its tradition with anyone inspired to practice. In 2006, she and her husband, Tim Feldman, founded the Miami Life Center, a community built around yoga, holistic health and consciousness. They teach daily classes, workshops and intensives together there, in addition to maintaining an international teaching schedule. A life coach and Ph.D. student in holistic health with a Master's Degree from New York University, MacGregor integrates her commitment to consciousness and empowerment with her yoga teaching. She has been featured in Yoga Journal, Yoga Mind Body Spirit, Yoga Joyful Living, and Travel & Leisure Magazine. She has produced three Ashtanga DVDs and is at work on another. Learn more about Kino by visiting her website: http://www.kinoyoga.com.