FULL CLASS: Gaia Flow Yoga Mountain Vinyasa Flow Practice

This class was so much fun!! It was hard, but Chrystal gives great instructions for all levels. This is what made me love yoga, it is playful, but not boring. You hold the poses but are rewarded with inversions and arm balances which are my favorites. I can't do them all the time, but I love to try. Definitely will be doing this class again!!

agree with Ricky--kicked my butt. I'm an experienced beginner and there's no way I can do some of those stands, but I can almost do crow now, as this video encourages you to keep trying. only complaint would be that for beginner level, there's not much to do to keep active when the others are doing flying crow and such. overall very good!

As I chose a yoga class to take this evening, this one stood out to me right away and I ended up coming back to it and deciding to take it. The class definately built heat through the variety of vinyasas that we were taken through. There were lots of options thrown out for students who weren't ready for handstand floats to the front of the mat and flying crow. All in all a great, challenging, different style class to take and I loved the tie in to Asteya.

This class is really challenging and will build lots of strength--made me heat up and sweat!

this class kicked my butt.. i had to take lots of breaks.. and i'm a pretty seasoned yogi! thanks chrystal :)