Classes

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Core Fusion® Yoga

Core Fusion® Yoga inspires students with a combination of yoga asana to raise the body's heat and increase cardio endurance, intense core functional training to strengthen and tone the core, and Qi Gong movements and stretching to produce a state of inner calm and balance. You may want to have two blocks and a strap available for this practice. Music provided by Muscle Mixes Music. (62 mins.)

Class Details

Level: 2
Style:
Focus:

Comments & Reviews

marie-pierre belanger

I love these onlines, I travel a lot for work and finally I can keep up and do my yoga in my hotel room. I love that you feel part of the group, class is advanced enough which is great. Thanks

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