FULL CLASS: Ashtanga Elements

Greg Nardi, Miami Life Center, Miami Beach, FL - Nardi playfully explores elements of traditional Ashtanga yoga with a series of flowing postures that build strength, movement coordination, body integration and flexibility. In this online yoga class, Nardi helps students develop a meditative awareness of the connection between the body and the mind. Suitable for those who wish to take their practice to a new level, as well as those beginning a journey of self-discovery through yoga. (82 mins.)