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Anusara-Inspired Mixed Level with Sara Strother - Anusara Yoga Online

In this online yoga class, Strother weaves the tapas - an aspect of the eight limbs of yoga - within the larger context of yoga and asana. Students explore Surya Namaskar A, lunges, Surya Yantrasana, handstand, revolved half moon, hanumanasana, kapotasana and leg-behind-the-head. Strother pays specific attention to aligning not only the body, but also the intentions of the heart. Suitable for all levels. (96 mins.)

Class Details

Level: 2
Style:
Focus:

Comments & Reviews

Jacqueline Hochbaum

I've been doing yoga for about 10 years now and have been to many different classes, Sara is one of my favorite instructors. She really keeps you aware of how your using your body, heart and mind throughout the class. I always feel great when i leave her classes :). this video is a great way to experience one of her classes at the convenience of your home.

rima m

Sara congratulations on your in site class. a pleasure seeing you hearing you, watching your class and the possibility of participating again with you. namaste rima

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