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Alignment-based Vinyasa Flow
Yoga Class Description
Join Ingrid Yang in this online yoga class. An upbeat and energetic practice, incorporating a vigorous Vinyasa flow with alignment-based cues and dharma teachings. In this online yoga class, Ingrid helps students to develop bodily awareness and compassion. Ingrid's background in Iyengar yoga brings a thoughtfulness to her teaching, yet she maintains a lightness that encourages wakefulness in daily life and mindfulness in practice. Enjoy a special music treat during svasana. Find out more about Ingrid at www.ingridyang.com. Music provided by Old Man Hands www.myspace.com/oldmanhands and Justin DeHart www.aniccarecords.com. (86 mins.)
Yoga Class DetailsLevel: 3