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Sadie Nardini, New York, NY - Torch calories, reshape your body and gain strength and flexibility with Sadie Nardini's "Power Hour" DVD online. Nardini is the founder of Core Strength Vinyasa Yoga, a yoga style that emphasizes core work in all its poses. Her "Power Hour" DVD will help you achieve the fitness results you want from the gym through the healing power of yoga. Note: This is the same video as the "Power Hour with Sadie Nardini" but there are more beginner-friendly cues given. (59 mins.)

Sadie Nardini, New York, NY - Torch calories, reshape your body and gain strength and flexibility with Sadie Nardini's "Power Hour" DVD online. Nardini is the founder of Core Strength Vinyasa Yoga, a yoga style that emphasizes core work in all its poses. Her "Power Hour" DVD will help you achieve the fitness results you want from the gym through the healing power of yoga. (59 mins.)

Sadie Nardini, New York, NY

Sadie Nardini, The Fierce Club, New York, NY - If you want to lose weight fast, get leaner and stronger, detox your body, transform your whole body or just practice a fun, engaging new yoga style, Core Strength Vinyasa Yoga "Total Body Transformation + Detox" Flow is for you. Led by Sadie Nardini, co-owner of The Fierce Club yoga studio in New York, NY, this DVD sequence showcases Core Strength Vinyasa Yoga - a fun style that relies on core strength within and between each pose and all the latest findings in stretch and strengthening technology to make you look and feel better. Includes a beginner's lesson and foundational introduction. (64 mins.)

Sadie Nardini, New York, NY - If you want to stretch deeply, get leaner and stronger, build core strength, transform your whole body or just practice a fun, engaging new yoga style, Core Strength Vinyasa Yoga "Total Body Transformation + Deep Stretch" Flow is for you. Led by Sadie Nardini, co-founder of The Fierce Club yoga studio in New York, NY, this DVD sequence showcases Core Strength Vinyasa Yoga - a fun style that relies on core strength within and between each pose and all the latest findings in stretch and strengthening technology to make you look and feel better. Includes a beginner's lesson and foundational introduction. (60 mins.)

Sadie Nardini, New York, NY - If you want to lose weight fast, get leaner and stronger, build core strength, transform your whole body or just practice a fun, engaging new yoga style, Core Strength Vinyasa Yoga "Total Body Transformation + Core Strength" Flow is for you. Led by Sadie Nardini, co-founder of The Fierce Club yoga studio in New York, NY, this DVD sequence showcases Core Strength Vinyasa Yoga - a fun style that relies on core strength within and between each pose and all the latest findings in stretch and strengthening technology to make you look and feel better. Includes a beginner's lesson and foundational introduction. (65 mins.)

Sadie Nardini, New York, NY - Sadie Nardini's "Core Transformer" online yoga class is another amazing Core Strength Vinyasa Yoga offering. The practice includes core work, Sun Salutations, backbends, twists and Nardini's signature asanas - core plank, shakti kicks and a unique side plank variation. (74 mins.)

Sadie Nardini, New York, NY — A Vinyasa flow centered on building core strength. Nardini’s class offers students 90 minutes worth of strength building, stretching and calorie burning in just about one hour. Suitable for intermediate to advanced students. (77 mins).

Brian Williams, The Fierce Club, New York, NY - A strong, slow flow incorporating basic to intermediate standing poses with detailed, core-centered alignment instructions. Williams shows students how to practice Triangle from the ground up to correct common problems with this posture. Includes an innovative backbending sequence that incorporates resistance training. Suitable for beginning students and up. (81 mins.)

Shannon Connell, The Fierce Club, New York, NY — Power up your asanas with this Vinyasa class focused on building core strength. With her sassy style, Connell challenges her students to build stamina through hip openers, inversions and breathwork. Suitable for strong beginning students and up. (65 mins).

Sadie Nardini, New York, NY

Sadie Nardini, New York, NY

Sadie Nardini, New York, NY

Sadie Nardini, New York, NY

Shannon Connell, The Fierce Club, New York, NY

Sadie Nardini, New York, NY - Torch calories, reshape your body and gain strength and flexibility with Sadie Nardini's "Power Hour" DVD online. Nardini is the founder of Core Strength Vinyasa Yoga, a yoga style that emphasizes core work in all its poses. Her "Power Hour" DVD will help you achieve the fitness results you want from the gym through the healing power of yoga. Note: This is the same video as the "Power Hour with Sadie Nardini" but there are more beginner-friendly cues given. (59 mins.)

Sadie Nardini, New York, NY - Sadie Nardini's "Core Transformer" online yoga class is another amazing Core Strength Vinyasa Yoga offering. The practice includes core work, Sun Salutations, backbends, twists and Nardini's signature asanas - core plank, shakti kicks and a unique side plank variation. (74 mins.)

Sadie Nardini, New York, NY - Torch calories, reshape your body and gain strength and flexibility with Sadie Nardini's "Power Hour" DVD online. Nardini is the founder of Core Strength Vinyasa Yoga, a yoga style that emphasizes core work in all its poses. Her "Power Hour" DVD will help you achieve the fitness results you want from the gym through the healing power of yoga. (59 mins.)

Sadie Nardini, New York, NY - A Vinyasa flow centered on building core strength. Nardini’s online yoga class offers students 90 minutes worth of strength building, stretching and calorie burning in just about one hour. Suitable for intermediate to advanced students. (77 mins.)

Sadie Nardini, New York, NY - If you want to stretch deeply, get leaner and stronger, build core strength, transform your whole body or just practice a fun, engaging new yoga style, Core Strength Vinyasa Yoga "Total Body Transformation + Deep Stretch" Flow is for you. Led by Sadie Nardini, co-owner of The Fierce Club yoga studio in New York, NY, this DVD sequence showcases Core Strength Vinyasa Yoga - a fun style that relies on core strength within and between each pose and all the latest findings in stretch and strengthening technology to make you look and feel better. This online yoga class includes a beginner's lesson and foundational introduction. (60 mins.)

Sadie Nardini, New York, NY - If you want to lose weight fast, get leaner and stronger, detox your body, transform your whole body or just practice a fun, engaging new yoga style, Core Strength Vinyasa Yoga "Total Body Transformation + Detox" Flow is for you. Led by Sadie Nardini, co-founder of The Fierce Club yoga studio in New York, NY, this DVD sequence showcases Core Strength Vinyasa Yoga - a fun style that relies on core strength within and between each pose and all the latest findings in stretch and strengthening technology to make you look and feel better. This online yoga class includes a beginner's lesson and foundational introduction. (64 mins.)

Sadie Nardini, New York, NY - If you want to lose weight fast, get leaner and stronger, build core strength, transform your whole body or just practice a fun, engaging new yoga style, Core Strength Vinyasa Yoga "Total Body Transformation + Core Strength" Flow is for you. Led by Sadie Nardini, co-founder of The Fierce Club yoga studio in New York, NY, this DVD sequence showcases Core Strength Vinyasa Yoga - a fun style that relies on core strength within and between each pose and all the latest findings in stretch and strengthening technology to make you look and feel better. This online yoga class includes a beginner's lesson and foundational introduction. (65 mins.)

Brian Williams, The Fierce Club, New York, NY - A strong, slow flow incorporating basic to intermediate standing poses with detailed, core-centered alignment instructions. Williams shows students how to practice Triangle from the ground up to correct common problems with this posture. This online yoga class includes an innovative backbending sequence that incorporates resistance training. Suitable for beginning students and up. (81 mins.)

Shannon Connell, The Fierce Club, New York, NY - Power up your asanas with this Vinyasa class focused on building core strength. With her sassy style, Connell challenges her students to build stamina through hip openers, inversions and breathwork. This online yoga class is suitable for strong beginning students and up. (65 mins.)