sequences
Looking for a little inspiration? Our teachers have shared some of their favorite short sequences. Tuck one into your practice and enjoy its spicy kick!
sequences
Yoga at your Desk with Gigi Yogini
Join Gigi Yogini in this free online yoga video and learn a few ways to relieve tension in your neck, shoulders, wrists and spine while working at your desk.
Warm Up Your Body Pre-Workout Series
Warm up your muscles and get ready for a run, work-out, or yoga practice with this free online yoga video sequence with Desi Bartlett.
Tone Your Triceps
Tone your triceps in this free online yoga video with a side plank series taught by Desi Bartlett.
Abdominal Core Series
Strengthen and tone your abs in this free online yoga video core series with Desi Bartlett.
Core Strengthening Series
With this free online yoga video, strengthen your abdominus rectus in a core sequence with Desi Bartlett.
Sequence to Relieve Lower Back Pain
Learn a simple yoga sequence in this free online yoga video to relieve lower back pain with Desi Bartlett.
Alleviate Edema or Swelling
A short yoga sequence to help alleviate edema or swelling in the legs during pregnancy, after traveling or standing for a long time. Desi Bartlett suggests practicing this yoga video in your hotel room or right before bed.
Sun Salutations to Increase Energy and Stamina
A sequence to increase your energy and stamina called Sun Salutation B or Surya Namaskar B. Desi Bartlett teaches this series involving a great squat and lunges in a free online yoga video.
Prenatal Exercise to Keep Your Back Healthy
This free online yoga video with Ashley Albrand will help you keep your back healthy and supple throughout your pregnancy. A great prenatal exercise to do every day during your pregnancy, this practice includes a Kundalini kriya to keep your back and spine strong and flexible.
Dharma Yoga Intro to Advanced Asana with Sri Dharm...
An introduction to Dharma Yoga Shiva Namaskar Vinyasa, a challenging and physically absorbing vinyasa series created by Sri Dharma Mittra to reintegrate the flow of prana throughout the spinal column and facilitate the movement of the vital life force deep into all areas of the physical, metabolic, intuitive and bliss bodies.
Core Fusion® Waist & Oblique Exercise
Join Core Fusion® co-creators Elisabeth Halfpapp and Fred DeVito as they take you through a challenging core sequence that targets the waist and obliques. You can use any ball or yoga block for these exercises.
Core Fusion® Thigh & Hamstring Series
Join Core Fusion® co-creators Elisabeth Halfpapp and Fred DeVito as they take you through a series of exercises that strengthens and stretches your thighs and hamstrings. You can use a wall or chair that is hip height instead of a barre.
Core Fusion® Outer Thigh & Hip Series
Join Core Fusion® co-creators Elisabeth Halfpapp and Fred DeVito as they take you through a sequence that targets the core, outer thigh and hips with both strengthening exercises and stretches. Involves the use of a resistance band.
Core Fusion® Outer Tabletop Position
Join Core Fusion® co-creators Elisabeth Halfpapp and Fred DeVito as they take you through a gluteal strengthening exercise to make your butt look amazing!
Core Fusion® Core Conditioning Series
Join Core Fusion® co-creators Elisabeth Halfpapp and Fred DeVito as they take you through a core sequence that includes plank, side plank, their signature move called The Curl, and a posterior core sequence.
Cat/Cobra Flow
Shala Worsley describes the themes and purpose of her classes and takes you through a cat/cobra flow that she often uses to start her yoga classes.
Morning Energizing Set
Kick start your day with Kiyomi Takahashi by waking up every single cell of your body with this energetic set of movements with a powerful breath technique called Breath of Fire. Include this exercise in your morning ritual and your day will be full of energy, and it will have a profound impact on your day! You can increase the length of each exercise up to 3 minutes or longer.
Wrists, Shoulders and Neck
Practice these simple exercises to release tension in your wrists, shoulders and neck. These are surprisingly fun and helpful if you spend a lot of time at the computer or using your hands. Join Gigi Yogini in this free online yoga video that is perfect for a mid-day yoga break.
Wide Angle Seated Forward Bend (Upavistha Konasana...
Intermediate and advanced ways of transitioning into and out of wide-angle seated forward bend (upavistha konasana) with Wade Mortenson.
Koundinyasana and Eka Pada Koundinyasana
Intermediate and advanced ways of getting in and out of Koundinyasana and Eka Pada Koundinyasana with Kathleen Kastner Mortenson.
