Looking for a little inspiration? Our teachers have shared some of their favorite short sequences. Tuck one into your practice and enjoy its spicy kick!
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This free online yoga video with Ashley Albrand will help you keep your back healthy and supple throughout your pregnancy. A great prenatal exercise to do every day during your pregnancy, this practice includes a Kundalini kriya to keep your back and spine strong and flexible.
An introduction to Dharma Yoga Shiva Namaskar Vinyasa, a challenging and physically absorbing vinyasa series created by Sri Dharma Mittra to reintegrate the flow of prana throughout the spinal column and facilitate the movement of the vital life force deep into all areas of the physical, metabolic, intuitive and bliss bodies.
Kick start your day with Kiyomi Takahashi by waking up every single cell of your body with this energetic set of movements with a powerful breath technique called Breath of Fire. Include this exercise in your morning ritual and your day will be full of energy, and it will have a profound impact on your day! You can increase the length of each exercise up to 3 minutes or longer.
Practice these simple exercises to release tension in your wrists, shoulders and neck. These are surprisingly fun and helpful if you spend a lot of time at the computer or using your hands. Join Gigi Yogini in this free online yoga video that is perfect for a mid-day yoga break.
Intermediate and advanced ways of transitioning into and out of wide-angle seated forward bend (upavistha konasana) with Wade Mortenson.