Deeply relaxing, hugely necessary, and often neglected. Treat yourself to some of these poses today!
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Grab two blocks and a blanket for this free online yoga video with Ashley Albrand. This restorative yoga pose is a wonderful practice for relieving back pain associated with pregnancy. If you are in your 3rd trimester, you should not roll over on your back, but rather sit up. In this video Ashley is about 4-1/2 months into her pregnancy.
Learn how to enjoy yoga with the body you have in this free yoga video. Use bolsters, blankets and blocks to release tension in the hips, to open your heart and deepen your relaxation. Gigi Yogini will show you how to use your yoga props for use in the studio or for all of your online yoga classes.
Practice these simple exercises to release tension in your wrists, shoulders and neck. These are surprisingly fun and helpful if you spend a lot of time at the computer or using your hands. Join Gigi Yogini in this free online yoga video that is perfect for a mid-day yoga break.
Sarah Starr, Happy Yoga, Kewaunee, WI
Follow Tiffany Cantrell in this Yin Yoga online video. The square pose in Yin or double pigeon pose.
Follow Tiffany Cantrell in this wonderful Yin Yoga online video. YogaVibes offers more great online yoga videos.
Jenny Neuville, Washington, D.C. - Jenny reviews prenatal modifications for twisted crescent and cobra pose, for use in non-prenatal yoga classes.
Melissa Smith, Leeann Carey Yoga, Houston, TX - As taught in the Partner Practice module of the 300-hour Leeann Carey Yoga Teacher Training Program.