Sick of old school sit-ups? Check out our great collection of core exercises. Youâ€™ll feel the burn!
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Kick start your day with Kiyomi Takahashi by waking up every single cell of your body with this energetic set of movements with a powerful breath technique called Breath of Fire. Include this exercise in your morning ritual and your day will be full of energy, and it will have a profound impact on your day! You can increase the length of each exercise up to 3 minutes or longer.
Strengthen your core and shoulder girdle by practicing a plank and downward facing dog sequence. Julie Wiesman offers great alignment tips to keep you safe and breathing!
Sage Rountree, Carrboro Yoga Company, Carrboro/Chapel Hill, NC
Tingting Peng, Iron Lotus Fitness, Hong Kong
Sage Rountree, Carrboro Yoga Company, Chapel Hill/Carrboro, NC