arm balances + inversions
Wondering how you’d even try some of those fancy moves you see in pictures? Our teachers make it look so easy!
arm balances + inversions
Headstand
Learn how to safely practice supported headstand or Sirsasana A in this free online yoga video with Sarah Ezrin.
Upper Body Sculpt - Forearm Balance (Pincha Mayura...
Through opening the upper back and shoulders, learn to float up to this fun arm balance and inversion with ease with Sarah Ezrin in this free online yoga video.
Headstand Substitute
Learn ways to experience the benefits of headstand through modified versions without doing the full version in this free online yoga video with master yoga teacher Sri Dharma Mittra.
Warrior II (Virabhadrasna II) as a Prep for Flying...
Prepare for flying pigeon pose (eka pada galavasana) by practicing the hip opener, Warrior II pose (Virabhadrasana II) with Joan Hyman.
Plow (Halasana) and Shoulderstand (Sarvangasana)
Learn ways to safely practice plow pose (halasana) and shoulderstand (sarvangasana), especially after a vigorous Vinyasa flow practice with Joan Hyman.
Shoulderstand (Sarvangasana) & Plow Pose (Halasana...
Tackle these two advanced inversions: shoulderstand (sarvangasana) and plow pose (halasana) with Sarah Faircloth.
Tripod Headstand (Sirsasana II)
Join Sarah Faircloth as she teaches tripod headstand (Sirsasana II).
Handstand (Adho Mukha Vrksasana)
Tips for achieving handstand (Adho Mukha Vrksasana) with Sarah Faircloth.
Supported Headstand (Sirsasana I) - Foundational P...
Try out several hand positions and ways to enter supported headstand (Sirsasana I). Re-visit the foundational principles of this inversion with Sarah Faircloth.
Side Plank Pose (Vasisthasana)
Try several modifications of side plank pose (vasisthasana) with Anusara certified teacher, Sarah Faircloth. Sarah focuses on proper alignment of the shoulders and core to make this pose more accessible.
Snail Pose (Halasana) - Yin Yoga
Jennifer Beyt Coffin teaches snail pose, a derivative of plow pose or Halasana in the Yin yoga tradition.
Forearm Balance (Pincha Mayurasana)
Tips for getting into forearm balance or pincha mayurasana with Wade Mortenson.
One-Legged Crow Pose (Eka Pada Bakasana)
Steps for getting into one-legged crow pose or eka pada bakasana with Wade Mortenson.
Koundinyasana and Eka Pada Koundinyasana
Intermediate and advanced ways of getting in and out of Koundinyasana and Eka Pada Koundinyasana with Kathleen Kastner Mortenson.
Eka Pada Galavasana - Intermediate and Advanced Va...
Practice intermediate and advanced ways to get in and out of eka pada galavasana, a challenging arm balance with Kathleen Kastner Mortenson
Visvamitrasana - Intermediate and Advanced Variati...
Learn different ways, both intermediate and advanced, to get in and out of visvamitrasana, an advanced arm balance that is both a twist and a standing pose, with Kathleen Kastner Mortenson.
Eka Pada Koundinyasana II
Learn this fun arm balance called Eka Pada Koundinyasana II with Sarah Faircloth, certified Anusara Yoga Instructor from Sangati Yoga Studio in Charlotte, NC. View Sarah's other free yoga videos and online yoga classes on YogaVibes.
