Strike a Pose
Warrior wha? Put my foot where? Sometimes yoga is just plain confusing. That’s why we created our Strike a Pose section - to help you understand the nuts and bolts of each pose. Browse our super useful collection of free videos for alignment tips, inspirational sequences, and secret yoga tricks! You’ll also find short meditation and breathing exercises, for those times when your day could use a quick splash of calm. And yes, we even have instruction for the crazy pretzel poses. Don’t worry - we can’t do those, either... But it’s fun to watch!
Pigeon Pose (Eka Pada Rajakapotasana)
Take time to practice pigeon pose with ease and proper alignment in this free online yoga video with Sarah Ezrin. Sarah also offers a warm-up or modification for those who can't do pigeon pose because of knee issues. Practice pigeon in Sarah's online yoga class, Happy Hour Yoga, on YogaVibes.
Headstand
Learn how to safely practice supported headstand or Sirsasana A in this free online yoga video with Sarah Ezrin.
Chaturanga
In this free online yoga video with Adri Kyser, she will offer tips on how to check your own alignment in chaturanga and offer cues to avoid common mistakes.
Half Moon Pose (Ardha Chandrasana)
In this free online yoga video with Adri Kyser, she will offer tips on how to check your own alignment in Half Moon (Ardha Chandrasana) pose and offer cues to avoid common mistakes.
Revolved Triangle (Parivrtta Trikonasana)
In this free online yoga video with Adri Kyser, she will offer tips on how to check your own alignment in Revolved Triangle (Parivrtta Trikonasana) pose and offer cues to avoid common mistakes.
Warrior I (Virabhadrasana I)
In this free online yoga video with Adri Kyser, she will offer tips on how to check your own alignment in Warrior I (Virabhadrasana I) pose and offer cues to avoid common mistakes.
Warm Up Your Body Pre-Workout Series
Warm up your muscles and get ready for a run, work-out, or yoga practice with this free online yoga video sequence with Desi Bartlett.
Tone Your Triceps
Tone your triceps in this free online yoga video with a side plank series taught by Desi Bartlett.
Abdominal Core Series
Strengthen and tone your abs in this free online yoga video core series with Desi Bartlett.
Core Strengthening Series
With this free online yoga video, strengthen your abdominus rectus in a core sequence with Desi Bartlett.
Sequence to Relieve Lower Back Pain
Learn a simple yoga sequence in this free online yoga video to relieve lower back pain with Desi Bartlett.
Alleviate Edema or Swelling
A short yoga sequence to help alleviate edema or swelling in the legs during pregnancy, after traveling or standing for a long time. Desi Bartlett suggests practicing this yoga video in your hotel room or right before bed.
Sun Salutations to Increase Energy and Stamina
A sequence to increase your energy and stamina called Sun Salutation B or Surya Namaskar B. Desi Bartlett teaches this series involving a great squat and lunges in a free online yoga video.
Meditation to Sharpen Focus and Increase Concentra...
A 4-minute free yoga meditation with Ashley Turner. This online meditation helps you refine your focus and awareness of the environment around you.
Meditation to Access Inner Power
A 4-minute free yoga meditation to access your inner power, located at your third (manipura) chakra. Ashley Turner talks you through a short pranayama practice and then guides you through a short online meditation.
Meditation 101 with Ashley Turner
A free online yoga video designed to introduce the practice of meditation. Ashley Turner talks you through setting up for, and practicing, a short, seated meditation.
Prenatal Back Pain Relief
Grab two blocks and a blanket for this free online yoga video with Ashley Albrand. This restorative yoga pose is a wonderful practice for relieving back pain associated with pregnancy. If you are in your 3rd trimester, you should not roll over on your back, but rather sit up. In this video Ashley is about 4-1/2 months into her pregnancy.
Prenatal Breathing Practice
A pranayama or breathing practice that is great as a prenatal yoga practice. In this free online yoga video, Ashley Albrand teaches alternate nostril breathing with mula bandha, an ancient technique for activating and toning the first energy center or chakra located in the pelvic floor.
Prenatal Exercise to Keep Your Back Healthy
This free online yoga video with Ashley Albrand will help you keep your back healthy and supple throughout your pregnancy. A great prenatal exercise to do every day during your pregnancy, this practice includes a Kundalini kriya to keep your back and spine strong and flexible.
Camel Pose (Ustrasana)
Practice this advanced backbend, camel pose (ustrasana), with the guidance of Jeanne Heileman. Jeanne will show modifications and variations to keep you safe in this free online yoga video.
