Yoga will make you a better athlete. Whether or not you ever touch your toes, yoga will cultivate balance in your body, preventing injury, sharpening focus, and enhancing your enjoyment of your sport and your life. Yoga brings flexibility to tight muscles, strength to proportionately weak spots, and a whole-body sense of integration. Internationally recognized yoga for athletes authority Sage Rountree leads you in a series of online videos of yoga for athletes and everyone. Follow these videos to build strength, increase flexibility, and cultivate the focus you need to perform at your peak.

The author of many books on yoga for athletes, Sage writes on sports for Yoga Journal and on yoga for publications including Runner's World, Lava Magazine, USA Triathlon Life, and Endurance Magazine. She co-owns the Carrboro Yoga Company and teaches nationwide workshops on yoga for athletes, trainings for teachers on working with athletes, and running and yoga retreats. An ultrarunner and triathlete, she coaches athletes in all levels and styles of endurance sports.