We often forget that sometimes being joyful requires hard work. Yoga is a tool that can greatly improve the quality of your life regardless of your age, shape, size or athletic background. Practicing conscious breath, focused meditation and sacred movement can transform and empower you both physically and emotionally. Strengthen your core, open your hips and activate your heart to release blockages and self-limiting beliefs. Practice joy to celebrate your unique self.
Gigi offers a variety of classes to help you find a natural rhythm and sense of self love. Enjoy a diversity of styles including Vinyasa Flow, Tantra Kundalini, Restorative, Pranayama and Meditation to embody your authentic self. Be empowered to shine your Divine light with positive affirmations, tribal drumming, uplifting mantra, sacred movement and goal setting. Life is short. Start practicing joy today.