Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

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Developing core strength is the focus of Pilates exercises. The core muscles include the deep internal muscles of the abdomen and back body. Pilates can help you overcome back pain and strengthen and tone all of your muscles. Pilates was developed by Joseph Pilates in the 1920s. The practice can be done on either a mat or the floor, or using Pilates specific equipment.

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19 mins.
Level 1
Postpartum Core: Class #2

Teacher: Alexandra DeSiato

Style: Postnatal Yoga

Length: 19 mins.

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22 mins.
Level 1
Postpartum Core: Class #1

Teacher: Alexandra DeSiato

Style: Postnatal Yoga

Length: 22 mins.

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37 mins.
Level 2
Tap Into Your Glutes

Teacher: Alexandra DeSiato

Style: Pilates

Length: 37 mins.

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16 mins.
Level 1
Neck and Shoulder Refresh

Teacher: Alexandra DeSiato

Style: Pilates

Length: 16 mins.

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20 mins.
Level 2
60 mins.
Level 1
Core Wake Up: Mat Pilates Class

Teacher: Alexandra DeSiato

Style: Pilates

Length: 60 mins.

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58 mins.
Level 2
60 mins.
Level 2
60 mins.
Level 1