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Ashtanga Sort by Most Watched | Most Recent

Following the tradition taught by Sri K. Pattabhi Jois, Ashtanga yoga follows a progressive sequence of postures and is typically practiced in a very warm environment. Practicing the Ashtanga series will help you learn to quiet your mind, detoxify, and unite breath and movement.

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Level

Length

Teacher


14 mins.
All Levels
47 mins.
All Levels
46 mins.
All Levels
21 mins.
All Levels
16 mins.
All Levels
58 mins.
Level 2
Basic Ashtanga-Inspired Vinyasa Flow

Teacher: Lindsay Hilscher

Style: Vinyasa Yoga

Length: 58 mins.

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67 mins..
Level 3
Build Up to Pinchamayurasana

Teacher: Kino MacGregor

Style: Ashtanga

Length: 67 mins..

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20 mins.
Level 3
39 mins.
Level 3
19 mins.
Level 3
23 mins.
Level 2
Core Strength Yoga with Kino MacGregor

Teacher: Kino MacGregor

Style: Ashtanga

Length: 23 mins.

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79 mins.
Level 2
52 mins.
Level 1
Ashtanga Yoga Basics with Joan Hyman

Teacher: Joan Hyman

Style: Ashtanga

Length: 52 mins.

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21 mins.
Level 1
52 mins.
Level 2
50 mins.
Level 2
36 mins.
Level 2
Yoga Arm Balances with Kino MacGregor

Teacher: Kino MacGregor

Style: Ashtanga

Length: 36 mins.

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63 mins.
Level 2
30 mins.
Level 2
110 mins.
Level 3
32 mins.
Level 2
122 mins.
Level 3
94 mins.
Level 2
73 mins.
Level 2
It's Yoga Mixed Level Series

Teacher: David Kyle

Style: Ashtanga

Length: 73 mins.

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113 mins.
Level 1
124 mins.
Level 3
65 mins.
Level 2
Ashtanga Made Simple

Teacher: Michael Gannon

Style: Ashtanga

Length: 65 mins.

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