Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

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52 mins.
Level 2
Forward Bending: Yoga for Introspection

Teacher: Heather Lilleston

Style: Vinyasa Yoga

Length: 52 mins.

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55 mins.
Level 2
Feel Good Flow

Teacher: Heather Lilleston

Style: Vinyasa Yoga

Length: 55 mins.

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54 mins.
Level 2
Breathe Easier

Teacher: Heather Lilleston

Style: Vinyasa Yoga

Length: 54 mins.

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61 mins.
Level 2
A Complete Yoga Practice

Teacher: Heather Lilleston

Style: Vinyasa Yoga

Length: 61 mins.

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53 mins.
Level 2
Have a Break from Chaturanga

Teacher: Heather Lilleston

Style: Vinyasa Yoga

Length: 53 mins.

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51 mins.
Level 2
Hamstring Heaven

Teacher: Heather Lilleston

Style: Vinyasa Yoga

Length: 51 mins.

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49 mins.
Level 1
Fall Detox Flow

Teacher: Heather Lilleston

Style: Vinyasa Yoga

Length: 49 mins.

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56 mins.
Level 2
Psoas Release

Teacher: Heather Lilleston

Style: Vinyasa Yoga

Length: 56 mins.

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51 mins.
Level 2
Summer Flow for Circulation

Teacher: Heather Lilleston

Style: Vinyasa Yoga

Length: 51 mins.

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38 mins.
Level 2
Yoga for Runners

Teacher: Heather Lilleston

Style: Vinyasa Yoga

Length: 38 mins.

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15 mins.
Level 1
Led Meditation for Beginners

Teacher: Heather Lilleston

Style: Pranayama and Meditation

Length: 15 mins.

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60 mins.
Level 2
Back to Your Roots

Teacher: Heather Lilleston

Style: Vinyasa Yoga

Length: 60 mins.

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38 mins.
Level 2
30 Minute Morning Wake Up

Teacher: Heather Lilleston

Style: Vinyasa Yoga

Length: 38 mins.

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50 mins.
Level 1
Evening Cooling Flow

Teacher: Heather Lilleston

Style: Restorative Yoga

Length: 50 mins.

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64 mins.
Level 2
Winter Flow

Teacher: Heather Lilleston

Style: Vinyasa Yoga

Length: 64 mins.

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69 mins.
Level 2
Chakra Vinyasa

Teacher: Heather Lilleston

Style: Vinyasa Yoga

Length: 69 mins.

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48 mins.
Level 2
Summer Flow

Teacher: Heather Lilleston

Style: Vinyasa Yoga

Length: 48 mins.

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46 mins.
Level 2
Late Summer Flow for Transition

Teacher: Heather Lilleston

Style: Vinyasa Yoga

Length: 46 mins.

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22 mins.
Level 2
Rise and Shine: Quick Morning Practice

Teacher: Heather Lilleston

Style: Vinyasa Yoga

Length: 22 mins.

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54 mins.
Level 2
Cure for the Winter Blues

Teacher: Heather Lilleston

Style: Vinyasa Yoga

Length: 54 mins.

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46 mins.
Level 2
Yoga for Snowboarders

Teacher: Heather Lilleston

Style: Vinyasa Yoga

Length: 46 mins.

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52 mins.
Level 1
Yoga for Anxiety

Teacher: Heather Lilleston

Style: Vinyasa Yoga

Length: 52 mins.

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45 mins.
Level 2
Release Your Hips to Relieve Your Low Back

Teacher: Heather Lilleston

Style: Vinyasa Yoga

Length: 45 mins.

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44 mins.
Level 2
Spring Detox Flow

Teacher: Heather Lilleston

Style: Vinyasa Yoga

Length: 44 mins.

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17 mins.
Level 1
Savasana

Teacher: Heather Lilleston

Style: Restorative Yoga

Length: 17 mins.

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34 mins.
Level 2
Yoga for Surfers

Teacher: Heather Lilleston

Style: Vinyasa Yoga

Length: 34 mins.

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59 mins.
Level 1
Yoga Basics: Backbending

Teacher: Heather Lilleston

Style: Vinyasa Yoga

Length: 59 mins.

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69 mins.
Level 2
Digestion and Detox Flow

Teacher: Heather Lilleston

Style: Vinyasa Yoga

Length: 69 mins.

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27 mins.
Level 1
Morning or Evening Pranayama Practice

Teacher: Heather Lilleston

Style: Pranayama and Meditation

Length: 27 mins.

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