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Prenatal & Postnatal Sort by Most Watched | Most Recent

Prenatal and postnatal yoga classes allow you to continue your yoga practice with modifications for your growing and changing body. These yoga classes have special emphasis on alleviating the aches and discomforts of pregnancy and fostering a connection with your baby.

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Style

Level

Length

Teacher


49 mins.
Level 1
19 mins.
Level 1
Postpartum Core: Class #2

Teacher: Alexandra DeSiato

Style: Postnatal Yoga

Length: 19 mins.

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22 mins.
Level 1
Postpartum Core: Class #1

Teacher: Alexandra DeSiato

Style: Postnatal Yoga

Length: 22 mins.

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28 mins.
Level 1
Energy-Boosting Postnatal Yoga Sequence

Teacher: Jane Austin

Style: Postnatal Yoga

Length: 28 mins.

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67 mins.
Level 2
Postnatal Yoga Sequence

Teacher: Neelu Shruti

Style: Postnatal Yoga

Length: 67 mins.

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30 mins.
Level 1
Prenatal Yoga for Lower Back and SI Discomfort

Teacher: Lauren Sacks

Style: Prenatal Yoga

Length: 30 mins.

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64 mins.
Level 2
Prenatal Vigorous Vinyasa

Teacher: Cat Acquaviva

Style: Prenatal Yoga

Length: 64 mins.

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73 mins.
Level 1
Prenatal Yoga for Sacroiliac and Sciatic Pain

Teacher: Cat Acquaviva

Style: Prenatal Yoga

Length: 73 mins.

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82 mins.
Level 1
24 mins.
Level 1
Vinyasa Modifications for Pregnancy

Teacher: Stacey Rosenberg

Style: Prenatal Yoga

Length: 24 mins.

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17 mins.
Level 1
10 mins.
Level 1
10 mins.
Level 1
Shoulder, Neck and Wrist Relief for New Moms

Teacher: Jane Austin

Style: Postnatal Yoga

Length: 10 mins.

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12 mins.
Level 1
14 mins.
Level 1
Prenatal Yoga Quick Fix: Back and Hip Discomfort

Teacher: Jane Austin

Style: Prenatal Yoga

Length: 14 mins.

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37 mins.
Level 1
Prenatal Yoga at the Wall

Teacher: Jane Austin

Style: Prenatal Yoga

Length: 37 mins.

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72 mins.
Level 1
Childbirth Preparation Yoga with Jane Austin

Teacher: Jane Austin

Style: Prenatal Yoga

Length: 72 mins.

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48 mins.
Level 1
31 mins.
Level 1
Gentle Prenatal Class - Level 1

Teacher: Gigi Yogini

Style: Prenatal Yoga

Length: 31 mins.

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39 mins.
Level 2
Prenatal Flow - Level 2

Teacher: Gigi Yogini

Style: Prenatal Yoga

Length: 39 mins.

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29 mins.
Level 1
Third Trimester: Sanctuary of the Heart

Teacher: Olynda Smith

Style: Prenatal Yoga

Length: 29 mins.

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33 mins.
Level 1
Third Trimester: Finding Support

Teacher: Olynda Smith

Style: Prenatal Yoga

Length: 33 mins.

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16 mins.
Level 1
Third Trimester: Opening the Hot Spots

Teacher: Olynda Smith

Style: Prenatal Yoga

Length: 16 mins.

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30 mins.
Level 1
Second Trimester: Hips Open!

Teacher: Olynda Smith

Style: Prenatal Yoga

Length: 30 mins.

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29 mins.
Level 1
Second Trimester: Standing Strong

Teacher: Olynda Smith

Style: Prenatal Yoga

Length: 29 mins.

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27 mins.
Level 1
25 mins.
Level 1
First Trimester Yumminess: Prenatal Yoga Class

Teacher: Olynda Smith

Style: Prenatal Yoga

Length: 25 mins.

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51 mins.
Level 1
51 mins.
Level 1