Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

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Hip Opening Sort by Most Watched | Most Recent

Running, cycling, walking, even sitting at your desk can tighten your hips, low back, and hamstrings. Hip opening classes focus on creating opening and release in these chronically tight areas.

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Style

Level

Length

Teacher


60 mins.
Level 3
Opposites Attract

Teacher: Sarah Ezrin

Style: Vinyasa Yoga

Length: 60 mins.

Play Video

45 mins.
Level 3
Staycation

Teacher: Sarah Ezrin

Style: Vinyasa Yoga

Length: 45 mins.

Play Video

78 mins.
Level 2
Wall as Your Assistant

Teacher: Joanie Flavin

Style: Vinyasa Yoga

Length: 78 mins.

Play Video

78 mins.
Level 2
30 mins.
Level 2
Hip Focus Flow

Teacher: Coral Brown

Style: Prana Vinyasa Flow

Length: 30 mins.

Play Video

73 mins.
Level 1
Hip Exploration: Color Off the Mat

Teacher: Joanie Flavin

Style: Vinyasa Yoga

Length: 73 mins.

Play Video

19 mins.
Level 1
Lunar Namaskars

Teacher: Coral Brown

Style: Vinyasa Yoga

Length: 19 mins.

Play Video

29 mins.
Level 2
Fast Lower Back Relief

Teacher: Sonya Genel

Style: Hatha Yoga

Length: 29 mins.

Play Video

61 mins.
Level 2
Return and Reclaim

Teacher: Coral Brown

Style: Prana Vinyasa Flow

Length: 61 mins.

Play Video

58 mins.
Level 2
Being at hOMe

Teacher: Coral Brown

Style: Prana Vinyasa Flow

Length: 58 mins.

Play Video

56 mins.
Level 2
All Arm Balances are Hip Openers

Teacher: Coral Brown

Style: Prana Vinyasa Flow

Length: 56 mins.

Play Video

82 mins.
Level 2
Winter Solstice Practice Class

Teacher: Paulette Bodeman

Style: Anusara Yoga

Length: 82 mins.

Play Video

91 mins.
Level 2
Padmasana From the Depths We Bloom

Teacher: Paulette Bodeman

Style: Anusara Yoga

Length: 91 mins.

Play Video

45 mins.
Level 2
Hips & Twist Flow

Teacher: Kat Schamens

Style: Vinyasa Yoga

Length: 45 mins.

Play Video

57 mins.
Level 2
Hips, Strings & Shoulders

Teacher: Coral Brown

Style: Prana Vinyasa Flow

Length: 57 mins.

Play Video

59 mins.
Level 2
Four Agreements

Teacher: Coral Brown

Style: Prana Vinyasa Flow

Length: 59 mins.

Play Video

70 mins.
Level 2
Squat It Like It's Hot

Teacher: Kat Schamens

Style: Vinyasa Yoga

Length: 70 mins.

Play Video

66 mins.
Level 2
Find Your Bind

Teacher: Nathan Lowry

Style: Vinyasa Yoga

Length: 66 mins.

Play Video

12 mins.
Level 1
Office Yoga Class #2 with Ai Kubo

Teacher: Ai Kubo

Style: Chair Yoga

Length: 12 mins.

Play Video

31 mins.
Level 2
Feel Good Balanced Potpourri Practice

Teacher: Ai Kubo

Style: Vinyasa Yoga

Length: 31 mins.

Play Video

72 mins.
Level 1
Hips Don't Lie

Teacher: Coral Brown

Style: Prana Vinyasa Flow

Length: 72 mins.

Play Video

17 mins.
Level 1
Lower Body Restorative Stretch

Teacher: Nicole Rosemeyer

Style: Restorative Yoga

Length: 17 mins.

Play Video

60 mins.
Level 2
Piriformis: Ten Letter Word for Pain in the Butt

Teacher: Coral Brown

Style: Prana Vinyasa Flow

Length: 60 mins.

Play Video

46 mins.
Level 2
Advanced Practice: Unlock Your Hips and Fly!

Teacher: Lily Dwyer Begg

Style: Vinyasa Yoga

Length: 46 mins.

Play Video

53 mins.
Level 2
Strong and Flexible

Teacher: Coral Brown

Style: Prana Vinyasa Flow

Length: 53 mins.

Play Video

32 mins.
Level 1
Basic Seated Hip Openers

Teacher: Abby Tucker

Style: Hatha Yoga

Length: 32 mins.

Play Video

62 mins.
Level 2
Powerful Vinyasa Flow: Twists and Hips

Teacher: Kat Schamens

Style: Vinyasa Yoga

Length: 62 mins.

Play Video

60 mins.
Level 1
New Moon Flow: Forward Folds for Slowing Down

Teacher: Abby Tucker

Style: Hatha Yoga

Length: 60 mins.

Play Video

53 mins.
Level 2
Vinyasa Flow for Shoulders and Hips

Teacher: Lindsay Hilscher

Style: Vinyasa Yoga

Length: 53 mins.

Play Video

60 mins.
Level 2
Holy Cow!

Teacher: Coral Brown

Style: Prana Vinyasa Flow

Length: 60 mins.

Play Video

51 mins.
Level 2
Back Strength and Forward Folds

Teacher: Zander Gladish

Style: Vinyasa Yoga

Length: 51 mins.

Play Video

90 mins.
Level 2
Holy Hanuman! Hamstrings and Hips

Teacher: Tymi Howard

Style: Vinyasa Yoga

Length: 90 mins.

Play Video

67 mins.
Level 3
Soulful Heart Opening

Teacher: Cristi Christensen

Style: Vinyasa Yoga

Length: 67 mins.

Play Video

59 mins.
Level 2
Journey to Wheel

Teacher: Dana Slamp

Style: Vinyasa Yoga

Length: 59 mins.

Play Video

59 mins.
Level 2
Open Heart Open Hips Open Mind

Teacher: Coral Brown

Style: Prana Vinyasa Flow

Length: 59 mins.

Play Video

39 mins.
Level 1
Open Level Vinyasa

Teacher: Zander Gladish

Style: Vinyasa Yoga

Length: 39 mins.

Play Video

65 mins.
Level 2
64 mins.
Level 2
Grow Lotus Flow

Teacher: Kate Duyn Cariati

Style: Vinyasa Yoga

Length: 64 mins.

Play Video

57 mins.
Level 2
Vinyasa for Flexibility and Strength

Teacher: Lindsay Hilscher

Style: Vinyasa Yoga

Length: 57 mins.

Play Video

84 mins.
Level 2
Astavakrasana Vinyasa Flow

Teacher: Lorraine Turner

Style: Vinyasa Yoga

Length: 84 mins.

Play Video

60 mins.
Level 2
The Goldilocks Effect: Prana Vinyasa Flow

Teacher: Coral Brown

Style: Prana Vinyasa Flow

Length: 60 mins.

Play Video

60 mins.
Level 2
Hips Hips Hips!

Teacher: Coral Brown

Style: Prana Vinyasa Flow

Length: 60 mins.

Play Video

61 mins.
Level 2
Level 2
Bird of Paradise Pose: Birds of a Feather

Teacher: Coral Brown

Style: Prana Vinyasa Flow

Length:

Play Video

45 mins.
Level 2
Bird of Paradise Variations Vinyasa

Teacher: Laura Burkhart

Style: Vinyasa Yoga

Length: 45 mins.

Play Video

89 mins.
Level 2
Be Yourself: Anusara Yoga Class

Teacher: Tiffany Wood

Style: Anusara Yoga

Length: 89 mins.

Play Video

57 mins.
Level 2
Arm Balancing Hip Openers: Being Yoga

Teacher: Coral Brown

Style: Prana Vinyasa Flow

Length: 57 mins.

Play Video

61 mins.
Level 2
Backbends, Twists, and Hip Opening: Skill In Actio...

Teacher: Coral Brown

Style: Prana Vinyasa Flow

Length: 61 mins.

Play Video

61 mins.
Level 2
Natarajasana: Front Body Opening

Teacher: Stacey Rosenberg

Style: Hatha Yoga

Length: 61 mins.

Play Video

68 mins.
Level 2
Garudasana (Eagle) Flow

Teacher: Domenic Savino

Style: Vinyasa Yoga

Length: 68 mins.

Play Video

62 mins.
Level 2
Refining Parsvakonasana

Teacher: Stacey Rosenberg

Style: Hatha Yoga

Length: 62 mins.

Play Video

62 mins.
Level 2
Open Hips and Shoulders

Teacher: Stacey Rosenberg

Style: Hatha Yoga

Length: 62 mins.

Play Video

37 mins.
Level 2
Yoga to Regulate Your Endocrine System

Teacher: Rebecca Rogers

Style: Vinyasa Yoga

Length: 37 mins.

Play Video

22 mins.
All Levels
Yoga for Bedtime: 20 Minutes to Better Sleep

Teacher: Abby Tucker

Style: Restorative Yoga

Length: 22 mins.

Play Video

59 mins.
Level 2
Integrate & Liberate: Eka Pada Galavasana

Teacher: Coral Brown

Style: Prana Vinyasa Flow

Length: 59 mins.

Play Video

67 mins.
Level 2
Hip Refresh

Teacher: Kat Fowler

Style: Vinyasa Yoga

Length: 67 mins.

Play Video

62 mins.
Level 1
60 mins.
Level 2
Wisdom Body Yoga Mind: Visvamitrasana

Teacher: Coral Brown

Style: Prana Vinyasa Flow

Length: 60 mins.

Play Video

62 mins.
All Levels
25 mins.
All Levels
Hip Opening Yin-Style Practice

Teacher: Grace Flowers

Style: Yin Yoga

Length: 25 mins.

Play Video