Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

Backbending Sort by Most Watched | Most Recent

Backbending classes focus on increasing the mobility of your spine and creating core strength. You’ll also open the front of your body, increase your lung capacity, reduce stress, and ultimately heal your spine.

Filter Results By...

Focus

Style

Level

Length

Teacher


85 mins.
Level 2
The Whole is Greater than the Sum of the Parts

Teacher: Tiffany Wood

Style: Anusara Yoga

Length: 85 mins.

Play Video

19 mins.
Level 1
Lunar Namaskars

Teacher: Coral Brown

Style: Vinyasa Yoga

Length: 19 mins.

Play Video

85 mins.
Level 1
Level 1 Full Wheel Pose: Live Your Dharma

Teacher: Tiffany Wood

Style: Anusara Yoga

Length: 85 mins.

Play Video

61 mins.
Level 2
Return and Reclaim

Teacher: Coral Brown

Style: Prana Vinyasa Flow

Length: 61 mins.

Play Video

88 mins.
Level 2
The Quivering of Possibilities

Teacher: Paulette Bodeman

Style: Anusara Yoga

Length: 88 mins.

Play Video

60 mins.
Level 2
Open Vinyasa Flow

Teacher: Zander Gladish

Style: Vinyasa Yoga

Length: 60 mins.

Play Video

75 mins.
Level 2
Firm Foundation Flow

Teacher: Nathan Lowry

Style: Vinyasa Yoga

Length: 75 mins.

Play Video

30 mins.
Level 3
Intermediate to Advanced Flow: Bow Pose

Teacher: Ai Kubo

Style: Vinyasa Yoga

Length: 30 mins.

Play Video

84 mins.
Level 2
Flow and Restore

Teacher: Nicole Rosemeyer

Style: Vinyasa Yoga

Length: 84 mins.

Play Video

49 mins.
Level 2
Burst Your Sweet Sparkle Heart Open

Teacher: Kat Schamens

Style: Vinyasa Yoga

Length: 49 mins.

Play Video

67 mins.
Level 2
61 mins.
Level 2
Core and Breath Flow

Teacher: Nathan Lowry

Style: Vinyasa Yoga

Length: 61 mins.

Play Video

67 mins.
Level 3
Soulful Heart Opening

Teacher: Cristi Christensen

Style: Vinyasa Yoga

Length: 67 mins.

Play Video

59 mins.
Level 2
Journey to Wheel

Teacher: Dana Slamp

Style: Vinyasa Yoga

Length: 59 mins.

Play Video

90 mins.
Level 2
62 mins.
Level 2
Open the Front Body to Dancer's Pose

Teacher: Zander Gladish

Style: Vinyasa Yoga

Length: 62 mins.

Play Video

82 mins.
Level 2
89 mins.
Level 1
Peaceful Power: Online Anusara Yoga Class

Teacher: Tiffany Wood

Style: Anusara Yoga

Length: 89 mins.

Play Video

79 mins.
Level 3
Natarajasana Yoga Flow

Teacher: Domenic Savino

Style: Vinyasa Yoga

Length: 79 mins.

Play Video

14 mins.
All Levels
61 mins.
Level 2
Backbends, Twists, and Hip Opening: Skill In Actio...

Teacher: Coral Brown

Style: Prana Vinyasa Flow

Length: 61 mins.

Play Video

59 mins.
Level 2
Yoga for More Graceful Backbending

Teacher: Coral Brown

Style: Prana Vinyasa Flow

Length: 59 mins.

Play Video

68 mins.
Level 2
Backbends

Teacher: Domenic Savino

Style: Vinyasa Yoga

Length: 68 mins.

Play Video

62 mins.
Level 1
Backbends to Benefit the Kidneys

Teacher: Abby Tucker

Style: Hatha Yoga

Length: 62 mins.

Play Video

37 mins.
Level 2
Yoga to Regulate Your Endocrine System

Teacher: Rebecca Rogers

Style: Vinyasa Yoga

Length: 37 mins.

Play Video

12 mins.
Level 1
80 mins.
Level 2
Inner Power in Backbends

Teacher: Darcy Lyon

Style: Hatha Yoga

Length: 80 mins.

Play Video

62 mins.
Level 2
Front Opening to Go Back

Teacher: Zander Gladish

Style: Vinyasa Yoga

Length: 62 mins.

Play Video

28 mins.
Level 1
Energy-Boosting Postnatal Yoga Sequence

Teacher: Jane Austin

Style: Postnatal Yoga

Length: 28 mins.

Play Video

62 mins.
Level 2
Find Freedom in Your Backbends

Teacher: Kat Fowler

Style: Vinyasa Yoga

Length: 62 mins.

Play Video

56 mins.
Level 3
Dancer's Flow

Teacher: Laura Burkhart

Style: Vinyasa Yoga

Length: 56 mins.

Play Video

34 mins.
Level 1
Intro to Vinyasa Yoga: Class #6 with Ai Kubo

Teacher: Ai Kubo

Style: Vinyasa Yoga

Length: 34 mins.

Play Video

29 mins.
Level 1
Ease Into Your Morning

Teacher: Laura Burkhart

Style: Vinyasa Yoga

Length: 29 mins.

Play Video

61 mins.
Level 3
Chakrasana Flow

Teacher: Kat Fowler

Style: Vinyasa Yoga

Length: 61 mins.

Play Video

44 mins.
Level 3
Intermediate to Advanced Flow #4: Backbends

Teacher: Ai Kubo

Style: Vinyasa Yoga

Length: 44 mins.

Play Video

88 mins.
Level 2
SmartFLOW: Ustrasana

Teacher: Tiffany Russo

Style: Vinyasa Yoga

Length: 88 mins.

Play Video

64 mins.
Level 2
Honoring the Sacred Sacrum

Teacher: Coral Brown

Style: Prana Vinyasa Flow

Length: 64 mins.

Play Video

59 mins.
Level 2
Om Namah Shivaya! with Coral Brown

Teacher: Coral Brown

Style: Prana Vinyasa Flow

Length: 59 mins.

Play Video

35 mins.
Level 1
Yoga Basics Series Part 2: Basic Backbends

Teacher: Abby Tucker

Style: Hatha Yoga

Length: 35 mins.

Play Video

46 mins.
Level 3
60 mins.
Level 2
Chest Opening Flow

Teacher: Diana Oppenheim

Style: Vinyasa Yoga

Length: 60 mins.

Play Video

68 mins.
Level 1
48 mins.
Level 2
Summer Flow

Teacher: Heather Lilleston

Style: Vinyasa Yoga

Length: 48 mins.

Play Video

59 mins.
Level 1
Yoga Basics: Backbending

Teacher: Heather Lilleston

Style: Vinyasa Yoga

Length: 59 mins.

Play Video

25 mins.
Level 2
16 mins.
Level 1
Yoga for Athletes Teacher's Lounge: Christina's Wo...

Teacher: Sage Rountree

Style: Yoga for Athletes

Length: 16 mins.

Play Video

54 mins.
Level 2
50 mins.
Level 2
Full Spectrum Practice with Laura Burkhart

Teacher: Laura Burkhart

Style: Vinyasa Yoga

Length: 50 mins.

Play Video

58 mins.
Level 1
82 mins.
Level 1
Mellow Vinyasa with Coral Brown

Teacher: Coral Brown

Style: Prana Vinyasa Flow

Length: 82 mins.

Play Video

65 mins.
Level 2
50 mins.
Level 2
Heart Opening Flow with Laura Burkhart

Teacher: Laura Burkhart

Style: Vinyasa Yoga

Length: 50 mins.

Play Video

63 mins.
Level 3
Kapinjalasana Practice

Teacher: Sara Strother

Style: Hatha Yoga

Length: 63 mins.

Play Video

40 mins.
Level 1
39 mins.
Level 2
28 mins.
Level 2
60 mins.
Level 2
54 mins.
Level 2
50 Minute Heart Opening with Pete Guinosso

Teacher: Pete Guinosso

Style: Vinyasa Yoga

Length: 54 mins.

Play Video

39 mins.
Level 3
40 mins.
Level 1
Yoga for Athletes Teachers' Lounge: Backbends

Teacher: Sage Rountree

Style: Yoga for Athletes

Length: 40 mins.

Play Video