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Ayurveda, India's ancient system of medicine, is considered the sister science to Yoga and offers simple practices that you can do to balance your energy. Traditionally, there are three personality types or characteristics, called Doshas, that can be out of balance: Kapha, Pitta and Vata.

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71 mins.
Level 2
A Practice for Fall

Teacher: Jessica Willis

Style: Vinyasa Yoga

Length: 71 mins.

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17 mins.
Level 1
Preparation for Bed

Teacher: Kyra Anastasia

Style: Restorative Yoga

Length: 17 mins.

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19 mins.
Level 2
25 mins.
Level 2
Flow for Digestive Health

Teacher: Kyra Anastasia

Style: Flow Yoga

Length: 25 mins.

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18 mins.
Level 2
49 mins.
Level 1
Fall Detox Flow

Teacher: Heather Lilleston

Style: Vinyasa Yoga

Length: 49 mins.

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50 mins.
Level 1
Evening Cooling Flow

Teacher: Heather Lilleston

Style: Restorative Yoga

Length: 50 mins.

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64 mins.
Level 2
Winter Flow

Teacher: Heather Lilleston

Style: Vinyasa Yoga

Length: 64 mins.

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60 mins.
Level 2
Forward Fold Into Fall

Teacher: Zander Gladish

Style: Vinyasa Yoga

Length: 60 mins.

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48 mins.
Level 2
Summer Flow

Teacher: Heather Lilleston

Style: Vinyasa Yoga

Length: 48 mins.

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46 mins.
Level 2
Late Summer Flow for Transition

Teacher: Heather Lilleston

Style: Vinyasa Yoga

Length: 46 mins.

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52 mins.
Level 2
Summertime Flow

Teacher: Kyle Miller

Style: Vinyasa Yoga

Length: 52 mins.

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54 mins.
Level 2
Cure for the Winter Blues

Teacher: Heather Lilleston

Style: Vinyasa Yoga

Length: 54 mins.

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30 mins.
Level 1
33 mins.
Level 1
29 mins.
Level 1
31 mins.
Level 1
40 mins.
Level 1
Focused Flow Yoga for Stabilizing Vata

Teacher: Sigrid Matthews

Style: Vinyasa Yoga

Length: 40 mins.

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28 mins.
Level 2
31 mins.
Level 2
36 mins.
Level 2
40 mins.
Level 2