After thirty years of running, cycling, and competitive sports, Pete Guinosso was astonished to learn that his biggest challenge and adventure would happen on a yoga mat. Within six months of practicing yoga consistently, not only did Pete feel stronger and more flexible, but he also began to realize the deeper benefits of meditative movement. Known for his joyful energy, compassionate guidance, and sense of humor, Pete creates a spiritual yet light-hearted environment for his students to uncover the deeper benefits of yoga.
Pete's teaching style is best described as a Forrest Yoga Inspired Vinyasa Flow. His classes are designed to help you journey toward connecting your mind, body and spirit through breath work and awareness. Powerful sequences are designed to create a fluid practice of meditative movement, while also cultivating an awareness of alignment. Pete is the creator of Lighting The Path teacher training (Yoga Alliance registered 200hrs), Yoga for Change, Yoga Prankster movement, and travels internationally teaching workshops, conferences, and adventure yoga retreats. Click here to view Pete's Strike a Pose free online yoga videos on YogaVibes. Learn more about Pete at www.PeteGYoga.com.