Sara Strother is a fully certified Anusara® Yoga teacher as of July 2010. Her classes in Chicago and here online are filled with poetic integration of asana and philosophy to create elaborate landscapes for exploration. Sara's intention is to offer a non-dual practice that weaves a tapestry of invitations for one to enjoy life on or off the mat. Expect a balanced class with options to explore all ability levels. Considerable attention is given to alignment for an optimal experience. Sara's formal yoga training began in 1999 at the age of 18. Her dedication to this practice and lifestyle is strong and she considers teaching and volunteering a way to connect to communities and those of like minded hearts. Sara continuously seeks education to better serve her students as well as her own practice. She is very grateful to have teachers John Friend, Sianna Sherman, Noah Maze and the Anusara® Yoga community as a source of inspiration. Once a student, always a student.