YogaVibes.com (www.yogavibes.com) would like to thank Gary Margolin and Home-Simply Yoga (www.homesimplyyoga.com) in Santa Monica, California for filming two Yoga for Recovery classes with us on September 30th, 2009. Gary's classes will be a great addition to our Recovery Vibe channel (www.yogavibes.com/recovery-vibe/). You will be able to practice with these, and our other yoga for recovery classes online, at YogaVibes.com in the coming weeks.
Gary Margolin is the co-owner, along with wife Melissa, of Home-Simply Yoga, an Ashtanga-based studio. In addition to teaching traditional Mysore and Led Ashtanga classes, Gary offers yoga classes for students in recovery. In his Recovery classes for YogaVibes, Gary discusses how yoga can be beneficial in the recovery process. The first class focuses on learning how to quiet the mind through meditation and simple breathing exercises. In the second class, the idea of linking breath with very basic movements, is taught. Please check out all of our offerings on the Recovery Vibe channel at YogaVibes.com.