Tag: yoga asana

Why your Nervous System Wants You to Rethink your Yoga Asana Practice 

This week’s blog post is by Grace Millsap, a yoga teacher, Ayurveda practitioner, and sparkly activist-yogi. Before she was a full-time yoga teacher, she worked in neuroscience and continues to draw connections between her yoga training and her science background.  ——————————————————— For over 5,000 years, some of the greatest minds in both philosophy and science […]

grounding, nervous system, neuroscience, relaxation, yoga asana