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Nov 5, 2013

Yoga Made Plain and Simple

“Manifest plainness, embrace simplicity…” ~Lao Tzu


simplicity


Featured below, are 3 yoga videos for beginners teaching and embracing simplicity.


Though simple, these online yoga classes are not necessarily easy. They will, however, formulate the basics in a plain and simple, approachable, and beginner-friendly fashion.




  1. Simple Sun Salutes
    Join Justin Michael Williams for a breakdown of the foundational elements of the Sun Salutations (Surya Namaskar). Surya Namaskar A and B create the backbone of every Vinyasa based yoga practice, so learning these sequences will allow you to step into any yoga class with confidence. Justin will guide you through each pose slowly, followed by an integrated flow practice. Be ready to build up some heat and sweat it out. This is the perfect online yoga class for beginners or intermediate students who are ready to take their practices to the next level. (20 mins.)

  2. Detox Yoga: Simple Twists
    Dive into a twist series with Margaux Permutt to stimulate internal cleansing. This online yoga practice offers beginning to intermediate twist options sure to leave you feeling "wrung out" and refreshed. This practice emphasizes letting go of that which isn’t serving you, allowing new energy to replace stagnant, unproductive ways of being. (23 mins.)

  3. Ashtanga Made Simple
    Unlock the magic of Ashtanga Vinyasa in this Ashtanga yoga video exploring breath, bandhas and movement. In this practice, Michael Gannon helps make Ashtanga accessible to all students, including beginners. (65 mins.)


Even if you aren’t a newbie to yoga, it's still beneficial to take it back to the basics. The more solid your foundation, the stronger your practice.


Image Credit: www.fuckyeahashtangayoga.tumblr.com 

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